SOURCE YOGA RETREAT
DOURO VALLEY, PORTUGAL
4-11 JULY 2025
Join Moira and Sarah for an unforgettable week of yoga immersion and nourishing Douro Valley landscapes
Only a short scenic train journey away from Porto, The Source overlooks the rolling vineyards and olive trees of the Douro Valley, in the hilltop village of Cidadelhe
There is a fully equipped Yoga Shala with a gorgeous hand painted starry constellation on the ceiling. You can lose yourself quietly wondering through the vineyards and the endless landscapes of the Douro Valley, while taking time to enjoy an unmissable experience surrounded by the wonderful Portuguese countryside. Come and find rest from the stresses of day-to-day life, lounging by a plunge pool in hammocks, picking oranges and lemons, or withdrawing to your comfortable shared or private room.
The 400-year-old Quinta (vineyard estate) has been lovingly restored with a unique blend of historical and natural beauty.
INVESTMENT
7 Days / 6 Nights Retreat
Private Room
Perfect for retreaters who prefer their own space. Double bed with ensuite bathroom.
Price: 1 payment of £2025 or 3 payments of £675
Shared Twin or Double
Retreats are a lovely experience to share with a loved one. Double or 2 singles with ensuite bathroom.
Price: 1 payment of £1625 or 3 payments of £541.67 (per person)
Quad Bunk Room
Bring your friends or make new ones. These quirky bunk rooms are perfect for sociable yogis. With ensuite bathroom.
Price: 1 payment of £1295 or 3 payments of £431.67 (per person)
2 Yoga Workshops Included
An opportunity to deepen your practice with an expertly led, explorative breakdown of yoga asana, breathwork and lymphatic work.
Breakfast, Lunch & Dinner
All your meals included, with a menu inspired by the culinary traditions of the Douro Valley and Northern Portugal. Please inform us of any dietary requirements at the time of booking.
Nightly Bedtime Meditation
Guided meditation to calm the nervous system, quiet the mind, and prepare you for a good nights sleep.
Beautiful Accommodations
Choose from a mix of shared and private rooms with ensuite, modern amenities with antique touches.
-
Good Morning
Upon awakening, coffee, tea and fruit are available before practice
7:30 AM – Morning Yoga Practice
Flow in our yoga room or practice outside overlooking the valley
10:00 AM – Breakfast
Smoothies and daily sweet or savoury specials to energise for the day
1:30 PM – Lunch
Tasty dips, hearty salads & fresh bread, with home produced own olive oil and veg
2:00 PM – Afternoon Adventure
4:30 PM – Evening Yoga Practice
Unwind in our fully equipped yoga room with a restful practice
7:00 PM – Dinner
Starting with a plated appetizer, followed by a buffet and dessert
9:00 PM – Bedtime Meditation
-
– RELAXING MASSAGE
– HIKE TO THE ROMAN BRIDGE AND SWIM IN THE NATURAL POOLS
– WINE TASTING AND VINEYARD TOUR
– SCENIC RAIL JOURNEY TO THE NEAR BY VILLAGE OF PESO DA REGUA
– BOAT TRIP DOWN THE DOURO RIVER
– DAY TRIP TO PORTO
If you are looking for quiet, calm, peace and maybe just sitting in the sun we’ve got you covered. Sit back, relax and just enjoy the beautiful gardens and nature. If adventure is what you are seeking, there are many options to choose from. No matter what, we can help organise and plan your trip to make this an unforgettable experience!